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Purple cabbage is rich in sulfur, the main role of this element is insecticidal itching, for a variety of skin itching, eczema and other diseases have a certain effect, and therefore often eat these vegetables is very beneficial for maintaining skin health. Those who regularly eat vegetables cabbage people, can easily meet the needs of the body to the cellulose. Such vegetables contain a lot of cellulose, can enhance gastrointestinal function, promote intestinal peristalsis, and lower cholesterol levels. In addition, frequent eat cabbage vegetables also can prevention allergies, skin allergies and therefore the best dish of cabbage regarded as a reservation. Wherein iron, can increase the content of oxygen in the blood, helps the body to burn fat, so beneficial for weight loss.